How do I pick a Word for the new year?
Why I pick a Word Focus for the year versus a New Year’s Resolution.Read More
Is It Over Yet?
I don’t know if you are aware of this, but there is an election happening in the United States. . .Oh wait, are you like me and wondering if it is over yet? I must confess-the division, fear-mongering, hatred, and all the negative news media conversations have really made me…Read More
Faith and Mental Health
For some reason, talking about faith and mental health together feels awkward and it shouldn’t. I can’t put my finger on the why, but churches have shyed away from the conversation of mental health. We are afraid to have the discussion because maybe we don’t have all the answers. And…Read More
7 Things To Do When You Feel Anxious
If you are battling anxiety right now, here are 7 tips to try to help you regain control of your mind.Read More
10 Bible Verses to Help With Anxiety
Here are 10 Scriptures to help when anxiety comes stomping your way.Read More
Why is January so depressing?
Happy New Year! So many of us shout this with excitement as the ball drops and the confetti falls. We make big plans, set all the goals, and look to a new calendar as a clean slate. This will be our year to make all of our dreams come true!…Read More
The Devil Stole My Playlist
Do y’all remember these? I do, but barely HA! The good ole fashioned cassette tape. The one thing I remember about these is using them to record songs off of the radio. I would have one in my boombox ready at all times to record the songs that I loved.…Read More
My name is Caris, and I decided to take off the mask
Master of the Mask For those of you who have made your way over to this site, you may be wondering who I am and what I am about. I thought I would take my fingers to the keys and let you know more about me, and WHY I finally…Read More
No More Should Bully
The laundry “SHOULD” be done by now…The groceries “SHOULD” be put up…The house “SHOULD” be cleaned every day…Dinner “SHOULD” be hot and ready every night by the time my husband gets home…The kids “SHOULD” be outside playing…I “SHOULD” be playing with them like my friend posts on her social media…We…Read More